LOVING YOURSELF TO HEALTH

Using a combination of coaching techniques and lived experience we’ll work together to create healthy mindset habits and sustainable weight loss.
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Health at any size

Understanding how your body works, and the impact of your lifestyle choices is vital to maintaining healthy change.

Awareness of how your body reacts to foods and your lifestyle choices is the cornerstone to owning your journey to health. These changes can improve the functioning of your body, reduce physical pain, exhaustion and improve your immune system.

If you find your health confusing, you are not alone.

Health is not about being slim alone, weight loss, or appearance. Losing weight is not always the gateway to happiness. Happiness is an inside job.

Health is much more than diet and exercise.

Most programs target one factor of our lifestyle, such as weight or fitness. I have found this to be unrealistic. We are like a jigsaw puzzle: when one thing in our life is transformed, every other piece must change to accommodate it.

Being slim does not a guarantee a healthy body.

We have it topsy turvy. Losing weight does not guarantee an improvement to health. Being slim does not guarantee we are healthy, but the changes to our lifestyle and diet, which can lead to weight loss, can also improve our health.

“Health at any Size” is my motto.

For some of us, a slim body will not mean we are at our optimal health. Health is about choosing what is best for your body, whatever your size.

A maintainable health journey starts with understanding yourself, and the choices you make.

Even if you are struggling psychologically and suffer from physical pain, you can learn to be content. Contentment is an important part of any lifestyle change. Learning to love and accept yourself and your body with all its quirks, is a good way to start and can change your life for the better. It can improve your connections with others, your relationships, help you make healthier decisions for your body, and make you a happier person.

Do you want to live your best life?

I am living proof that you can lose weight as a by-product of becoming healthy and improve your life-expectancy and quality of life. You may find this challenging, but it is worth the effort.

Are you willing to start on your journey to health and freedom?

I'd love you to join me on a journey to health, and for you to discover your best life.

Remember, whatever your weight, you can choose to be healthy.

But let’s start on the inside and let nature work its way to the outside.
In love,
Get to know Jenny

Would you like to understand how your body works, and the impact of your lifestyle choices?

Most programs target one factor of our lifestyle, such as weight or fitness. But we are like a jigsaw puzzle: if we change an area of our life, we must also change other areas maintain it. Understanding and awareness of how your body reacts to foods and your lifestyle choices is the basis to owning your journey to health. Learn how to make changes which can improve the functioning of your body, reduce physical pain, exhaustion and improve your immune system.

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What my clients think…

  • “I was drawn to Jenny as a friend but also as a strong, kind and independent woman. As I got to know her, I realised that her life has not always been kind to her. In fact, the journey that Jenny has been on, has inspired many people, including myself. The knowledge that Jenny has from her lived experience is just awe inspiring and the fact that she has shared it through her book “Death by Chocolate Cake” and her Nutritional Counseling is a testament to her character. Anybody who meets Jenny, always ends up with a smile on their face....”
    - Jacqui
  • “From the depths of darkness, she walked towards the light, she chose love over cowering in the shadows. Jenny is a remarkable woman with an insight to life that few truly have. The challenges she has experienced brings empathy and understanding to her coaching. She does not offer quick fixes or fad diet plans. Jenny guides her clients with suggestions of sustainable change, resulting in long term success. Her mentoring shows the way towards a healthier and happier life that allows clients to discover the very best versions of themselves. She doesn’t pressure or force change, Jenny just opens the door for you to walk through. I would highly recommend anyone take the step and chat with Jenny; you will be glad you did.”
    - Kylie
  • “Last year I decided to attend a book launch. Something I’d never done before. I knew nothing about the book or its author. As the evening progressed, I sat speechless … (a rare occasion) … and listened to the lady’s inspiring story. I loved how honest and humble Jenny Marshall was as she spoke. The only disappointment was that the night ended when all I wanted to do was hear more. I purchased her book and read it twice. Since then, I’ve been very fortunate to spend time with Jenny on a one-to-one personal level. Sometimes I’m climbing the walls with anxiety, depression and plain old stress. After time with Jenny things are calmer and more peaceful. It’s nice to just have someone actually listen without criticism or judgment. She is truly a breath of fresh air. I feel I have a lot to learn from both her and her right-hand-man Dreamy. Thank you, Jenny. Keep spreading the love. Lord knows the world needs you xxxx”
    - Jo
  • “Jenny’s lived experience of morbid obesity and her journey towards an active and healthy life offers hope and encouragement to others to begin their own journey towards wellness too. Jenny knows the challenges of obesity intimately and also knows that change needs to be sustainable long term for benefits that last beyond the month or two of fad programs. Jenny offers eating; exercise and emotional strategies which can enable you to work towards a future of wellness in the body you have rather than a life of chronic health problems.

    Jenny is a clear communicator and lifelong learner. This enables her to provide coaching and support which incorporates up-to-date medical research and present this knowledge in ways which are easy to understand and incorporate into your daily living. Jenny also understands the importance of great tasting food in sustaining change in eating habits. She has personally adapted recipes to be both healthier and delicious.”
    - Jenny C
  • Jenny is the real deal.

    I am so grateful to have connected with Jenny and that she so generously took the up the offer to be our keynote speaker at the main dinner event as part of the Whyalla Wellness Weekend held in October 2022.

    Jenny spoke from her unique and heartfelt experience and was able to share the lessons from that experience with eloquence, compassion and encouraging directness.

    The audience immediately warmed to Jenny and were moved to tears at times as she shared the challenges she faced, overcame and continues to overcome.

    The table of men that I sat on were intently quiet as Jenny spoke and were in awe of the presence she held while at the lectern. There was an incredible sense of respect for the woman that Jenny chose to become despite many opportunities to throw in the towel and resign herself to a lesser life.

    Jenny received a heartfelt and deserved applause as she sat down after her keynote.

    It is necessary to mention that the audience could have listened to Jenny for as long as Jenny wanted to share as they were captivated at the uniqueness of Jenny's story and her strength to rally herself despite the tough hand life had initially dealt her.

    From the Whyalla Wellness community and from me personally; thank you Jenny for being the person that you are and sharing your story with us. Your story has immense transformational potential for all who are blessed enough to hear you speak.

    I wholeheartedly and positively endorse Jenny as a wonderfully and refreshingly down to earth and authentic keynote speaker.

    In health and wellness,

    - Peter Borda
    The Wellness Centre Whyalla