Lentil Hommus

Ingredients:

• 1 can lentils
• ¼ cup lemon juice
• 1 tablespoon vegetable oil
• 1 clove garlic
• ½ teaspoon cumin
• 1 tablespoon cold water
• Salt to taste

Method:

Drain and rinse lentils. Place lentils and lemon juice into a bowl, then use a stick blender to mix scraping bowl occasionally. When the consistency is a paste, add oil, garlic and cumin, then blend. Add salt to taste and water to make smooth.

Notes:

Hummus is usually made from chickpeas, but if you suffer from gas, lentils are a great alternative.