Ingredients:
1 can lentils
¼ cup lemon juice
1 tablespoon vegetable oil
1 clove garlic
½ teaspoon cumin
1 tablespoon cold water
Salt to taste
Method:
Drain and rinse lentils. Place lentils and lemon juice into a bowl, then use a stick blender to mix scraping bowl occasionally. When the consistency is a paste, add oil, garlic and cumin, then blend. Add salt to taste and water to make smooth.
Notes:
Hummus is usually made from chickpeas, but if you suffer from gas, lentils are a great alternative.
