Walking is a vital part of my health regime. When I first started my health journey 30 years ago, it was the one thing I could maintain. I circled the lake where I live almost every day, and as I did my weight started falling away. At the time I weighed over 200kg, but I was desperate, so I walked.
It wasn’t an easy start. I suffered with swollen ankles, sore and numb feet which had blistered. Often, I was often utterly exhausted. It was tough, but for some reason I persisted. Over time I learned to enjoy walking. As my muscles strengthened it became easier. Most of all, I knew that I was improving my health. Through it all, walking has been my mainstay. Although I could not always keep on top of my unhealthy eating habits, or stressful thoughts, I could always walk.
My experience has been both liberating and fulfilling, so I wanted to share it others. I put an invitation out to the locals through Facebook and word of mouth. On the first walk two people joined me. I was relieved that anyone turned up that first day. It was good to see familiar faces as I stepped out to share my joy. Over time the numbers have increase and it has evolved into a warm and caring community of over 20 people. As most of us are dog lovers, there can be up to eleven dogs in a walk. We meet at a dog friendly local café for a coffee afterwards.
The relationships have strengthened since the group began over a year ago. Although my intention was to share my love of walking, it has also become a safe place for many of us. We look forward to meeting each week and it has become a valued way of connecting. Now I have started another group. I hope I can share this love of walking and relating with more people.
Connecting with others is another important part of well-being. We need community. We need to belong. How do you connect with others?
In love, Jenny
