Honey Spice Biscuits

These biscuits are a healthy snack. Great for filling the gap between breakfast and lunch. Ingredients 250g hard coconut oil ½ cup honey 2 Teaspoons Vanilla 150g hazelnut meal 125g crumbed walnuts 2 teaspoons cinnamon 2 teaspoons nutmeg 1 teaspoon mixed spice 1 cup sunflower seeds ½ cup chia seeds ½ cup coconut flour ¾ […]

Salmon Salad

This is an easy and tasty lunch. Ingredients: 105g tin salmon Half small capsicum 125g tin corn kernels (no added salt or sugar) Half small cucumber Method: Cut capsicum and cucumber into bite-sized pieces and place in a bowl along with salmon and capsicum.Mix and enjoy. Serves 1

Basic Scones

Ingredients: 3 cups SR Flour 300 ml cream 300 ml soda water Milk for browning Method: Sieve SR flour into a bowl. Make a well in the centre and pour in cream and soda water. Mix with a round-topped knife until ingredients are combined. Sprinkle extra flour onto bench top. Place mixture in a ball […]

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